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Meditation helps many people relieve stress, feel calmer and more
focused, and be more creative and connected to your natural flow. In
this group you'll receive basic meditation instruction and simple,
silent sitting and walking practice twice a month, on-going support for
establishing your own regular meditation practice, and the fellowship
of other men from diverse backgrounds who are interested in meditation
and mindfulness. This group is for men with all levels of meditation
experience, and those with none.
CO-FACILITATORS: Palmer Pardington, an Episcopal priest and long-time
meditator, and Bill Chin, who has been meditating for two years.
OUR INTENTION: Our goal for all the sessions is to create a safe, diverse space
in which to share our respective silent practices of meditation, and to connect
with other men in friendship.
EVENING SCHEDULE:
Each session will include brief meditation instruction, two
20-minute silent sits separated by a 5-minute silent walk, followed by an
inspirational reading & discussion. We'll finish with a half hour of tea,
cookies and conversation.
Manifest is a non-profit men's wellness network that empowers men to
manifest wellness, love, & community.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors,
experience levels, & backgrounds (including trans guys). To help
increase the diversity of men who get invited to this event, would you
please forward this invitation to friends & colleagues who might be
interested?
