Contact Manifest (formerly Q-LAND) for event and ticket information.
Monthly Event - Fourth Tuesday of every month
MENS MEDITATION GROUP, (4th Tuesdays), 7:30-9:30 pm UNTIL 3/25/08
NOTE NEW TIME: 7-9 PM STARTING 4/8/08
Simple, Silent Seated & Walking Meditation, Inspirational Mindfulness Reading & Discussion, tea & cookies
Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you'll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. This group is for men with all levels of meditation experience, and those with none. We're offering a NEW 20-minute Introductory Sessions for Beginners so they can ask questions & learn basic meditation techniques; then they sit with the full group.
CO-FACILITATORS: Rob Downer, M.Div., a local spiritual director and Centering Prayer facilitator; and Jeff Kerr, who has studied Buddhist meditation and is currently a student at the Portland Insight Meditation Center.
DONATIONS: we encourage you to contribute in one of the following ways (no one turned away for lack of funds):
* $15/class Drop-In
* $50/month (about $10/class) As a Sponsor level Member of Manifest, you can attend 5 Manifest events free each month, get a free professional massage coupon, a free 2-week West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.
* $100/month As a Benefactor level Member of Manifest, you can attend any Manifest event free, get a free professional massage coupon, a free one month West Coast Health & Fitness Club membership, and discounts on other wellness services & products; please fill out a membership form when you’re next in the studio so we can automatically deduct your membership dues from your credit/debit card or bank account.
* Work-Study Student: you may donate time or time & money; please call 503-223-8822 x2 before your 1st class to schedule your work-study hours.
Work Study—you can volunteer time at $10 per hour credit. You must schedule our work study hours before attending class. Please call Bart at 503-223-8822x2.
SPONSOR: Q-LAND/manifest, a non-profit men’s wellness network empowering men to manifest wellness, love, & community that honors all life. Join the 10% Solution: give 10% of your time & money to create the community you deserve.
DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?
INFO: Rob 503-223-8822 X1 or meditation@qland.org or www.qland.org.
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