Men's Meditation Group (4th Tuesday)

Monthly Event - Fourth Tuesday of every month

Portland

Ticket Information

Ticket Type	Sales End		Quantity
Donate Online ($8-$20)	30 min before event	Enter amount ($)
Donate at Event ($8-$20)	30 min before event	Free
Special Donor more info Any amount donated above $10.00 goes to support student/fixed income participants and can be tax-deductible if you email bookkeeper@qland.org to ask for receipt.	30 min before event	Enter amount ($)
Low Income/Work-Study ($5 at Event & Donate Time) more info If you want to make a monetary donataion of less than the suggested sliding scale, please register here & call 503-223-8822 x2 BEFORE the event to schedule your work-study hours (and before 5 pm). For work-study students, we request a donation of at least $5 plus as much work-study time as you want (at the rate of $10/hour). No one turned away for lack of funds, and we request everyone contribute time &/or money for all events.	2 hours before event	Free
Current Manifest Member more info Register here if you're already a Manifest Member; if you want to learn how to save money as a member, go to www.manifestpdx.org/join or call 503-223-8822 x2	30 min before event	Free
New Member - Join Manifest Now more info Register here at one of the following levels: REGULAR:$10/month provides 1 free Manifest event monthly, 1 week free membership to West Coast Fitness, discounts on wellness services & products --- SPONSOR:$50/month provides 5 free Manifest events monthly, 2 weeks FREE West Coat Fitness membership, free 1 hour professional massage coupon BENEFACTOR:$100/month provides unlimited free Manifest events monthly, 4 weeks FREE West Coat Fitness membership, free 1 hour professional massage coupon PARTNERSHIP:$150/month provides unlimited free Manifest events monthly for two men (friends or partners), Two 4-week FREE West Coat Fitness membership, Two free 1-hour professional massage coupon.	30 min before event	Enter amount ($)

Event Details

MENS MEDITATION GROUP, (4th Tuesdays), 7-9pm

Simple, Silent Seated & Walking Meditation, Inspirational Mindfulness Reading & Discussion, tea & cookies

Meditation helps many people relieve stress, feel calmer and more focused, and be more creative and connected to your natural flow. In this group you'll receive basic meditation instruction and simple, silent sitting and walking practice twice a month, on-going support for establishing your own regular meditation practice, and the fellowship of other men from diverse backgrounds who are interested in meditation and mindfulness. This group is for men with all levels of meditation experience, and those with none.

CO-FACILITATORS: Palmer Pardington, an Episcopal priest and long-time meditator, and Bill Chin, who has been meditating for two years.

OUR INTENTION: Our goal for all the sessions is to create a safe, diverse space in which to share our respective silent practices of meditation, and to connect with other men in friendship.

EVENING SCHEDULE:

Each session will include brief meditation instruction, two 20-minute silent sits separated by a 5-minute silent walk, followed by an inspirational reading & discussion. We'll finish with a half hour of tea, cookies and conversation.

Manifest is a non-profit men's wellness network that empowers men to manifest wellness, love, & community.

DIVERSITY: We welcome adult men of all ages, sizes, shapes, colors, experience levels, & backgrounds (including trans guys). To help increase the diversity of men who get invited to this event, would you please forward this invitation to friends & colleagues who might be interested?

INFO: Palmer or Bill at 503-223-8822 X1.

When

Multiple dates are available for this event.

Select an event date from the pull-down menu to the left.

Where

Manifest Studio
4906 NE 22nd Ave
Portland, 97211

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Hosted By

Manifest

Manifest, a non-profit Men's Wellness Community, empowers men to pursue their wellness visions & passions together in more than 40 events monthly.

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